Video Menu
| CK YOGA AUDIOS: | |
| 15 min | Yoga Sampler |
| 30 min | Gentle Morning Flow |
| 30 min | 10 Basic Beginner Poses |
| 40 min | Beginner Yoga Flow |
| CK YOGA VIDEOS: | |
| 30 min | Gentle Yoga to Open the Body |
| 30 min | Chair Yoga, for beginners/older folk |
| 30 min | Yoga for Your Core |
| 45 min | Yoga for Strength |
| 50 min | Basic Beginner Lesson and Yoga for a Tight Back |
| 60 min | CK Yoga Flow |
| 60 min | CK Yoga/Pilates for Butt, Abs, Arms, Heart Rate, etc. |
| 60 min | Slow n’ Stretchy CK Yoga Class for Space + Grace |
| 60 min | Yoga for Runners, Cyclists, and Tennis Enthusiasts |
| 60 min | Yoga for Kids (and Fun Adults) |
| 60 min | Flow Class |
| 70 min | Standard Spacious Flow |
| 70 min | Gentle Full Body Strength & Stretch Flow |
| 70 min | Core and Forward Folds |
| 70 min | Lower Back Opening, Abs, and Twists for Grounding |
| 70 min | Ultimate Mega Core |
| 70 min | Happy Spine Flow |
| 70 min | Solid Start to the Day |
| 75 min | Hip & Shoulder Opening Flow |
| 75 min | Abs, Deep Stretch, Slow Flow |
| 75 min | Post-Holiday Restorative Abdominal Strength and Hip-Openers |
| 80 min | Slow & Stretchy Snow-Day Flow |
| 80 min | Full-Body Flow |
| 80 min | Intense Core and Full Body Stretch |
| 80 min | Intermediate Abs and Twist Sequences |
| 85 min | (Abs and) Hamstring and Calf Opening |
| 90 min | Shoulder-Opening, Arm Stretching Full Body Flow |
| 90 min | Total Body: 30 min Pilates, 60 min Yoga Flow |
| 120 min | 15 min Meditation, 30 min Pilates, 70 min Yoga Flow |
| BONUS: | |
| 5 min | Desk Yoga ~ A break from your work, for those of you studying and working at your computer even more these days. Keep it open on your desktop and try to practice it at least once a day to exercise your respiratory system, keep your nervous system calm, and bring health and peace into your body and brain. |
