CK Yoga for Good

by Caroline Kinsolving

114likes

Meditation, Pilates, Free Move, Kids Yoga & Yoga For Good

at Spring Hill

292 Bee Brook Rd., New Preston, CT 06777-1911

please pre-register payment can be made by Paypal >
or before class through Venmo @Caroline-Kinsolving

Saturdays
10:45am-12pm: Yoga, Pilates, & Meditation Blend (and Zoom) ($20)

12pm: Kids Yoga (during Spring Hill Vineyard’s weekly Wine Tasting for parents!) ($25)

Sundays
9-10:15am: Yoga for Good (and Zoom) Pay what you can. (suggested $25) Donations paid forward to local charities. Win, win.

Tuesdays & Thursdays
5pm: Move Free ($25)

*Please note, May 29th-June 19th, weekend classes will be at Averill Farm Orchard. Tues/Thurs class TBD

Donate to @CKYOGAFORGOOD
Please note what the donation is for on
the PayPal.me page

Please email CKinsolving@mac.com for updates and class schedule!

With our current state of the world, I have been moved to try to find a way to contribute to society positively, do what I love selflessly, with the goal of putting my energies towards good within the community.

As of today, the total amount raised and given through CK Yoga for Good classes online and in-person,
since we began in the summer of 2017, is: $28,500 and over 350 classes offered to the the public.
(For a list of our benefactors, please scroll to the bottom)

CK Community Donation Yoga for Good classes have no fee, but a mindful suggested donation.

If a student is unable to pay for a normal class in a studio, they pay what they can.

All donations are pooled at the end of each class and paid forward to causes and charities.

CK Yoga for Good has won for both Favorite Yoga and Best Kept Secret!

Video Menu

CK YOGA AUDIOS:
15 min	Yoga Sampler
30 min	Gentle Morning Flow
30 min	10 Basic Beginner Poses
40 min	Beginner Yoga Flow

CK YOGA VIDEOS:
30 min	Gentle Yoga to Open the Body
30 min	Chair Yoga, for beginners/older folk
30 min	Yoga for Your Core
45 min	Yoga for Strength
50 min	Basic Beginner Lesson and Yoga for a Tight Back
60 min	CK Yoga Flow
60 min	CK Yoga/Pilates for Butt, Abs, Arms, Heart Rate, etc.
60 min	Slow n’ Stretchy CK Yoga Class for Space + Grace
60 min	Yoga for Runners, Cyclists, and Tennis Enthusiasts
60 min	Yoga for Kids (and Fun Adults)
60 min	Flow Class
70 min	Standard Spacious Flow
70 min	Gentle Full Body Strength & Stretch Flow
70 min	Core and Forward Folds
70 min	Lower Back Opening, Abs, and Twists for Grounding
70 min	Ultimate Mega Core
70 min	Happy Spine Flow
70 min	Solid Start to the Day
75 min	Hip & Shoulder Opening Flow
75 min	Abs, Deep Stretch, Slow Flow
75 min	Post-Holiday Restorative Abdominal Strength and Hip-Openers
80 min	Slow & Stretchy Snow-Day Flow
80 min	Full-Body Flow
80 min	Intense Core and Full Body Stretch
80 min	Intermediate Abs and Twist Sequences
85 min	(Abs and) Hamstring and Calf Opening
90 min	Shoulder-Opening, Arm Stretching Full Body Flow
90 min	Total Body: 30 min Pilates, 60 min Yoga Flow
120 min	15 min Meditation, 30 min Pilates, 70 min Yoga Flow

BONUS:
5 min	Desk Yoga ~ A break from your work, for those of you studying and working at your computer even more these days. Keep it open on your desktop and try to practice it at least once a day to exercise your respiratory system, keep your nervous system calm, and bring health and peace into your body and brain.

Purchase Ck Videos

15-30 min. Videos – $10
45-120 min. Videos – $20
5 Class Bundle – $80
All Class Bundle – $250

Donate to @CKYOGAFORGOOD
Please note videos you would like on the
the PayPal.me page

Explore Washington, CT

Washington is filled with arts and culture, rooted in a strong sense of community, and the work of Caroline Kinsolving is no exception. Caroline is an actress and yoga instructor, whose many experiences have brought her home to Washington. Hear more about her incredible work with Yoga for Good and Theatre for Good here in Washington and what’s coming up this summer!