CK Yoga for Good
Voted Connecticut Magazine’s “Best of CT”
Litchfield Magazine’s #1 Best Teacher and Best Kept Secret
10BEST Award for best Yoga Teacher in Connecticut

For information about classes with Caroline, please reach out to her through the contact page.


Video Menu

CK YOGA AUDIOS:
15 min Yoga Sampler
30 min Gentle Morning Flow
30 min 10 Basic Beginner Poses
40 min Beginner Yoga Flow
CK YOGA VIDEOS:
30 min Gentle Yoga to Open the Body
30 min Chair Yoga, for beginners/older folk
30 min Yoga for Your Core
45 min Yoga for Strength
50 min Basic Beginner Lesson and Yoga for a Tight Back
60 min CK Yoga Flow
60 min CK Yoga/Pilates for Butt, Abs, Arms, Heart Rate, etc.
60 min Slow n' Stretchy CK Yoga Class for Space + Grace
60 min Yoga for Runners, Cyclists, and Tennis Enthusiasts
60 min Yoga for Kids (and Fun Adults)
60 min Flow Class
70 min Standard Spacious Flow
70 min Gentle Full Body Strength & Stretch Flow
70 min Core and Forward Folds
70 min Lower Back Opening, Abs, and Twists for Grounding
70 min Ultimate Mega Core
70 min Happy Spine Flow
70 min Solid Start to the Day
75 min Hip & Shoulder Opening Flow
75 min Abs, Deep Stretch, Slow Flow
75 min Post-Holiday Restorative Abdominal Strength and Hip-Openers
80 min Slow & Stretchy Snow-Day Flow
80 min Full-Body Flow
80 min Intense Core and Full Body Stretch
80 min Intermediate Abs and Twist Sequences
85 min (Abs and) Hamstring and Calf Opening
90 min Shoulder-Opening, Arm Stretching Full Body Flow
90 min Total Body: 30 min Pilates, 60 min Yoga Flow
120 min 15 min Meditation, 30 min Pilates, 70 min Yoga Flow
BONUS:
5 min Desk Yoga ~ A break from your work, for those of you studying and working at your computer even more these days. Keep it open on your desktop and try to practice it at least once a day to exercise your respiratory system, keep your nervous system calm, and bring health and peace into your body and brain.

Purchase Ck Videos

15-30 min. Videos - $10
45-120 min. Videos - $20
5 Class Bundle - $80
All Class Bundle - $250

Donate to @CKYOGAFORGOOD
Please note videos you would like on the
the PayPal.me page


Explore Washington, CT

Washington is filled with arts and culture, rooted in a strong sense of community, and the work of Caroline Kinsolving is no exception. Caroline is an actress and yoga instructor, whose many experiences have brought her home to Washington. Hear more about her incredible work with Yoga for Good and Theatre for Good here in Washington and what’s coming up this summer!

Read More

CK Yoga for Kids at Spring Hill Vineyard
CK Yoga for Kids at Spring Hill Vineyard



CK YOGA FOR GOOD - FULL LIST OF BENEFACTORS:

  • Native Americans
  • Killooleet
  • Indie Gogo
  • F.I.R.E.
  • Wind Farm at Standing Rock
  • The Little Guild
  • Gunn Memorial Library
  • New Georgia Project
  • No Kid Hungry
  • Children and Women’s Shelter in LA, Alexandria House
  • Black Women’s Blueprint
  • Black Youth Project 100
  • Girls for Gender Equity
  • National Black Women’s Justice Institute
  • Texas Relief
  • Stop AAI Hate Org
  • Hartford Symphony Orchestra
  • WMNR classical radio
  • The Writer’s Almanac
  • Surfer’s Healing
  • Give India COVID/women’s sanitary relief
  • Susan B. Anthony Project
  • The Silo
  • New Milford Animal Welfare Society
  • Survival International
  • Wintergreen Arts
  • Black Fairy Godmother
  • United Way of Southwest Louisiana
  • Women for Women International
  • Women for Afghan Women
  • Gunn Library
  • Lilith Fund
  • The Tea Fund
  • Senior Dogs
  • South Shore Art Center
  • Go Fund Me Brain Cancer
  • Safe Haven Farm Sanctuary
  • BIMA
  • Dog Rescue Documentary Org
  • cupcake drive for healthcare workers
  • GoFundMe local Family in Need
  • female driven POC Indie fundraiser
  • Black Fairy GodMother Foundation
  • Nova Ukraine

Theatre for Good presents:

For more information and to reserve your tickets ($30 suggested donation through PayPal, Venmo, or check), please contact Caroline at ckinsolving@mac.com.

Donate to @CKYOGAFORGOOD

Lauren Gunderson’s “The Revolutionists!”

August 27th-28th

More information/details

About the Play:
This grand, hilarious, and dream-tweaked comedy is about how we actually go about changing the world.

Through Theatre for Good, we’ve donated over $15,000 through performances of Chekhov’s “The Cherry Orchard,” Shakespeare’s “Much Ado About Nothing,” and “A Midsummer Night’s Dream,” Noel Coward’s “Private Lives,” Thornton Wilder’s “Our Town,” Dianne Nora’s “Monica,”Molly Smith Metzler’s “Cry It Out,”“Shakespeare’s Women” with screen actor, Anjali Bhimani, “Almost, Maine” starring the playwright and Broadway star, John Cariani, and, most recently, Dickens’ “A Christmas Carol” and “The Maids.” Professional actors from out of town as well as locals donate their time and talents through performance. Charities include emergency humanitarian efforts, local food banks, volunteer ambulance and fire organizations, animal shelters, arts programs, environmental associations, Native American Indian institutions, public libraries and parks, women’s shelters, non-violence collectives, racial equality efforts, and minority educational support.
 
This year, we are excited to bring more expansive, stimulating, and thought-provoking plays to the area including Jean Genet’s “The Maids,” and Lauren Gunderson’s “The Revolutionists.”
 
Theatre for Good are about coming together, giving back, and being a good neighbor, something to encourage as communities develop and grow. To not lose sight of simple community values, morals, and ethics.
To pay forward the donations at the end of each performance to various charities and organizations that are working to make the world better.
 
Theatre for Good brings thought provoking theatre that entertains while exposing social issues to the public, with a goal of fundraising for good causes.

"The Maids” by Jean Genet

May 14-15th, Saturday 8pm & Sunday 5pm

“Love/Sick” by John Cariani

(from last summer’s TFG hit, “Almost, Maine,” featuring the playwright, Tony nominee, and Broadway star)

"The Revolutionists” by Lauren Gunderson

August 27-28th, Saturday 8pm & Sunday 5pm


Theatre for Good presents:

Almost, Maine
A novel and, a play

Saturday, July 17th, 2021
Q+A & Book Signing & Performance

Sunday, July 18th, 2021
Matinee

at the Judy Black Park and Gardens starring John Cariani and Caroline Kinsolving

“Almost, Maine” starring John Cariani, with Kent Burnham and Beth Harvison

Humbled and overwhelmed with gratitude to those of you who came out and supported Theatre for Good this summer. We had sold out shows and the audience was so delightfully encouraging through the storm! Together, we raised over 1k for The Judy Black Park and Gardens in memory of Denise Trevenen and over 2k for The Wintergreen Arts Center in Presque Isle, Mai

CK Yoga for Good has won for both Favorite Yoga and Best Kept Secret!

“Theatre for Good was voted the #1 Best Kept Secret”


Thank you to Lindsey Victoria Photography for capturing such wonderful highlights from Saturday night’s torrential performance!

What People Are Saying...

It was amazing! You all were amazing. So grateful to have seen it. - Michele

Hi Caroline. Just wanted to let you know that we were blown away by your and John's performances yesterday. I can see why "Almost, Maine" has become so popular, but we were truly knocked out by the two of you. I have such respect for great actors! Boggles my mind how you do it. It was a long journey to get to Wash Depot from Pittsfield, but it was so worth it. Hope you made gobs of money for Theatre for Good. Please keep me posted on upcoming projects. - Lisa

My husband and I loved it! Your performances were terrific! The last play we saw was on March 12, 2020. I'd nearly forgotten how revivifying live theatre is. Thanks much! - Marilyn

That was amazing! Thank you for letting me know about it. What an absolute gem. - Jonathan

I had so much fun watching your incredibly talented performance tonight! And such clever writing. The second act just kept on delivering! Thank you for helping to remind me how much I love the simple pleasures of watching a good play. - Carol

Hi Caroline, Your show was very entertaining and you improvised well when the torrential rains came. Enjoyed the evening -many thanks. - G

Hello - Thanks again for organizing the great events over the weekend with John! We really enjoyed talking to him at the bookstore and last night following the performance -- which was really fun! Thanks again!! - Steve

You two were sensational. Amazing timing and takes and playing off of one another and playing with the elements too! Brava and bravo!!! - S

GREAT SHOW! I loved it. So so much. You were fantastic. So many feelings. 💜💜💜 #mainer I figured the town he was referencing was Presque Isle and was touched at his tribute and nod to rural folk. - Bianca

Fabulous performance!! Thank you so much! - Jan

We thought your production on Sat eve was really terrific! We had a great time, lots of laughs... & of course, the weather also put on a show! So glad to have received an invitation. - Courtney

It was a wonderful performance. Thank you. - Joseph

Just wanted to say it was a pleasure watching your show in Washington Depot Saturday night. I had hoped to make it to the signing/Q+A earlier in the day, but due to some unfortunate circumstances, I was unable to attend as planned. Still, I'm glad I got to meet you and Mr. Cariani even briefly and was honestly just glad to be back in a theatre again. Between Covid-19 and the chaos of life since finishing my theatre undergrad in 2018, it had been far too long since I had been anywhere near the business. I had gotten a bit cynical about performing, and I suppose it must have extended a bit into watching as well. At the end of your show, I let out a literal and metaphorical breath that I didn't realize I was holding, and for the first time in a long time, my soul was fed. I'll save the elegant praise for those who have trained to give it, but I just wanted to send along a simple thank you, from someone who has always loved to hear and tell stories, from someone who appreciates the circumstances of the industry in limbo, and from someone who heard many words that night that he needed to hear. Thank you for bringing to life the show that started me on my own path. Thank you for utilizing your art for a good cause. Thank you for being a good influence in the world, because it is truly inspiring. - Daniel


Explore Washington, CT

Washington is filled with arts and culture, rooted in a strong sense of community, and the work of Caroline Kinsolving is no exception. Caroline is an actress and yoga instructor, whose many experiences have brought her home to Washington. Hear more about her incredible work with Yoga for Good and Theatre for Good here in Washington and what’s coming up this summer! Read More

Theatre For Good Presents “Almost, Maine” With Broadway Star John Cariani

You’ve probably heard of, if not seen, “Almost, Maine. “ It’s said to be the most produced play in the country, performed by professional actors and high school thespians alike. Now, Caroline Kinsolving, the Litchfield County resident and stage and screen actor/yoga instructor, is bringing it to Washington Depot, Conn. It will star herself and the play’s author and award-winning actor John Cariani at the Judy Black Park and Gardens July 17-18. Read More

Washington's Theatre for Good Presents "Almost, Maine" July 17-18

WASHINGTON — Litchfield County native, actress Caroline Kinsolving, started Theatre for Good almost four years ago.

“I wanted to bring people together as well as benefit the community. I believe every single person can contribute in their own small way,” Kinsolving said.

TFG presents “Almost, Maine” starring the playwright John Cariani and Kinsolving, with performances July 17-18. Read More


For those that missed it in Hartford, there are 2 more chances to see CRY IT OUT here, in Litchfield County!

And we are so excited to pack the house for these incredible performances, belly laughs, and therapeutic catharsis for parents.The show is 90 minutes long. We’ll take a short break and then have an audience and actor talk-back for those who would like to stay. These proved to be lively and insightful discussions with our passionate audience members in Hartford and we are looking forward to engaging in these important dialogues with members of this community.

--------------------------------------------

Broadway World raves CRY IT OUT is "fresh, fast paced, authentic and downright funny."

The New Haven Arts Paper calls CRY IT OUT "bracingly funny and candid.”

Talkin' Broadway calls CRY IT OUT "Cathartic and fun."

Theatre critic James Ruocco calls CRY IT OUT "a candid, intimate piece of theatre that surprises and illuminates.”

The Berkshire Eagle says CRY IT OUT is "vividly drawn and richly human, especially in director Rachel Alderman's smooth, subtly crafted production.

Audiences said:"Men and women should both see this. There's so many reasons to see this play.” “Excellent in every way.” “So well done. So very, very powerful.” “Enjoyed it from beginning to end.” “Great, distinct characters.”“Such an important play to see.”

"The fact that so many people can relate to it makes me feel proud that I was able to capture this incredibly short temporary moment in our lives as parents,” said Molly Smith Metzler.

--------------------------------------------

It’s a great date night or a night out with friends; come one, come all. We’ve gotten lots of raves, including this from Broadway World: https://www.broadwayworld.com/connecticut/article/BWW-Review-CRY-IT-OUT-at-Hartford-Stage-20191108

What’s it about? https://youtu.be/DgeLV6NrBXYhttps://youtu.be/aNkO11kFSLkhttps://youtu.be/JKxlQNoDbwc

Podcast Interview: https://www.podomatic.com/podcasts/johnnyoshow/episodes/2019-11-12T07_11_13-08_00

Press: https://happeninginthehills.com/onourradar/litchfieldcounty-newpreston-theatre-for-good-brings-the-play-cry-it-out-to-washington-montessori-school/

Reservations are rolling in! Be sure to make yours for this very special theatrical occasion in Litchfield County!


Theatre for Good Brings “Our Town” Back to Our Town,
by Lindsey Turner

The incredible playwright, Molly Smith Metzer, currently one of the top TV writers in Hollywood, has granted Theatre For Good the rights to bring the Hartford Stage cast of NYC actors to the Litchfield Hills - this just doesn’t happen!

Litchfield County native, actress Caroline Kinsolving, started Theatre for Good (TFG) a year and a half ago because she saw Litchfield County was so full of talented and cultured people, those who thirst to perform and those who crave to experience.

“I’ve asked myself how I can help the world in whatever small way I can. I wanted to do something selfless with my free time that would benefit the community and, therefore, the world. I believe everyone can contribute in small or large ways and that goodness spreads in more ways than one,” Kinsolving said.

Kinsolving saw two beautiful venues she could welcome the public to and help support — the theatre at Washington Montessori School where she is an alumna, and The Judy Black Memorial Park and Gardens.

On April 20th and 21st TFG performed Thornton Wilder’s “Our Town” at the Judy Black Memorial Park and Gardens in Washington, CT. “I’ve loved this play for a long, long time and the first time I saw it, I felt like I was watching a play about everything I love about living in this area,” Kinsolving said. The group raised $1,007 over the weekend that was donated to the Judy Black Memorial Park and Gardens and the Washington Community Fund.

In the last year and a half TFG has raised over $4,000 for

  • The Steep Rock Association
  • WMS Annual Fund
  • Higher Heights
  • Emerge America
  • The Annual Fund for Scholarships
  • the Susan B. Anthony Organization
  • Everytown for Gun Safety
  • Women’s Center of Greater Danbury
  • Loaves and Fishes of New Milford
  • The Judy Black Park and Gardens
  • Prime Time House,
  • CT Votes for Animals
  • Independent Theatre Organization
  • Friends of Animals
  • CT Rivers Alliance
  • Washington Community Fund

by performing Chekhov’s “The Cherry Orchard,” Shakespeare’s “Much Ado About Nothing,” and “A Midsummer Night’s Dream,” John Cariani’s “Almost, Maine,” Noel Coward’s “Private Lives,” and most recently, Thornton Wilder’s “Our Town.” Caroline Kinsolving has been a professional actress for the last 20 years, working in TV, film and theatre in Los Angeles and New York. She grew up in and currently resides in Litchfield County. The cast are members of the community who donate their time to come together for good. To learn more visit www.CarolineKinsolving.com and email CKinsolving@mac.com if you’d like to participate or attend future TFG plays.


Video Menu

CK YOGA AUDIOS:
15 min Yoga Sampler
30 min Gentle Morning Flow
30 min 10 Basic Beginner Poses
40 min Beginner Yoga Flow
CK YOGA VIDEOS:
30 min Gentle Yoga to Open the Body
30 min Chair Yoga, for beginners/older folk
30 min Yoga for Your Core
45 min Yoga for Strength
50 min Basic Beginner Lesson and Yoga for a Tight Back
60 min CK Yoga Flow
60 min CK Yoga/Pilates for Butt, Abs, Arms, Heart Rate, etc.
60 min Slow n' Stretchy CK Yoga Class for Space + Grace
60 min Yoga for Runners, Cyclists, and Tennis Enthusiasts
60 min Yoga for Kids (and Fun Adults)
60 min Flow Class
70 min Standard Spacious Flow
70 min Gentle Full Body Strength & Stretch Flow
70 min Core and Forward Folds
70 min Lower Back Opening, Abs, and Twists for Grounding
70 min Ultimate Mega Core
70 min Happy Spine Flow
70 min Solid Start to the Day
75 min Hip & Shoulder Opening Flow
75 min Abs, Deep Stretch, Slow Flow
75 min Post-Holiday Restorative Abdominal Strength and Hip-Openers
80 min Slow & Stretchy Snow-Day Flow
80 min Full-Body Flow
80 min Intense Core and Full Body Stretch
80 min Intermediate Abs and Twist Sequences
85 min (Abs and) Hamstring and Calf Opening
90 min Shoulder-Opening, Arm Stretching Full Body Flow
90 min Total Body: 30 min Pilates, 60 min Yoga Flow
120 min 15 min Meditation, 30 min Pilates, 70 min Yoga Flow
BONUS:
5 min Desk Yoga ~ A break from your work, for those of you studying and working at your computer even more these days. Keep it open on your desktop and try to practice it at least once a day to exercise your respiratory system, keep your nervous system calm, and bring health and peace into your body and brain.

Purchase CK Videos

(select from the dropdown)


In the past three years, I’ve raised money to volunteer in two developing countries, in order to further my understanding of humanity. My trip to Africa was in Tanzania, where I taught Yoga to children in schools and orphanages. My trip to India was in New Delhi, where I taught Shakespeare to 2-15 year olds in a slum and worked with teachers to promote peace and understanding with...

One of the best decisions I’ve ever made was to adopt a rescue puppy from Los Angeles four years ago. If you’re thinking about adopting - do it! If a bi-coastal actress can figure out how to make it work, anyone can. Petruchio is a rescue Irish Wolfhound mix mutt from the Star Paws Rescue Organization. I met him when he was four weeks old at a Farmer’s Market in the Pacific Palisades. Named after a favorite leading man’s role in Shakespeare from “The Taming of the Shrew.” I played Kate the summer before I got him and figured, if I tame him, he’ll probably tame me.  

Film+Poems=FOEMS:  Poems for the eyes, ears, and soul: One location. One shot. One take. "Poetry has always been a sacred language to me because I grew up with a poet by my side. My mother shared poetry and how to see the world poetically throughout my childhood, for which I will always be grateful. Several years ago, my managers encouraged me to start my own performance project and create my own content, but I didn’t want to just make another video, adding to the thousands of funny sketches out there. I wanted to put something out there that was not only unique but thoughtful and helpful to those viewing. I asked myself what I might have to offer and poetry came to mind and so, FOEMS was born. Over 100 videos later, I’m proud to have heard from actors, teachers, poets, and students alike from around the world, expressing their appreciation for poetry on film." We are developing this project to get Poetry into the hands (and onto the iPhone screens) of the next generation. James Fenton, known as one of the greatest poets of our generation, watched his Foem, "In Paris With You," and wrote "I'm always pleased at the way that poem gets around - and in unexpected versions…Thank you." Kate Light, responded to her poem's Foem: "I love this! ... I always had mixed feelings about the poem, but it’s the one that Anthologists often pick, and you made me see why!” Over 100 Poems and over 35,000 views worldwide: http://www.youtube.com/channel/UCW2Al6uv3GFubWWEIMJ1j1A For the love of poetry, please share!

For beginners & older folks. Proceeds from these Yoga videos will go toward the following causes:
  • Planned Parenthood
  • The World Wildlife Fund
  • The Humane Society
  • JDRF and the Environment
Please click on the class that you’d like to purchase and follow the directions to make a donation ($15 or more). Then, enjoy the class video!

© 2020 Caroline Kinsolving.